Superfoods 101 – Chia Seeds

Chia seeds helps reduce food cravings and prevents hunger due to it being absorbed. They regulate cholesterol and lower blood pressure. It also helps reversing stress and a person is less likely to develop atherosclerosis.Chia seeds are also high in linoleic acid, which is a fatty acid that absorbs “fat-soluble” vitamins A, D, E and K. They help reduce against inflammation. For beginners, Omega-3 is …

Power Trail-Mix (& Alternate Tree-Nut Free Mix)

Need a quick snack? I personally love trial mix and it’s hard to find a healthy trail mix without the chocolate and pretzels. It’s even harder to find a nut free only knowing from experience from being allergic to tree nuts. There will be a version at the bottom that will have a nut-free version, but lets gets started on …