Superfoods 101 – Chia Seeds

Chia seeds helps reduce food cravings and prevents hunger due to it being absorbed. They regulate cholesterol and lower blood pressure. It also helps reversing stress and a person is less likely to develop atherosclerosis.Chia seeds are also high in linoleic acid, which is a fatty acid that absorbs “fat-soluble” vitamins A, D, E and K. They help reduce against inflammation. For beginners, Omega-3 is …

Welcome to THE CAVE, our BEAR SQUEEZE blog.

Hi All! Welcome to THE CAVE! My name is Max and I’m the founder of BEAR SQUEEZE. Ever since I was a kid, I’ve been fascinated with performance. How do we get to be our strongest selves both physically and mentally? What role does nutrition and fitness play in high performance? How can we feel our best in a sustainable …