Superfoods 101 – Chia Seeds

Chia seeds helps reduce food cravings and prevents hunger due to it being absorbed. They regulate cholesterol and lower blood pressure. It also helps reversing stress and a person is less likely to develop atherosclerosis.Chia seeds are also high in linoleic acid, which is a fatty acid that absorbs “fat-soluble” vitamins A, D, E and K. They help reduce against inflammation. For beginners, Omega-3 is …