Nutrition Lingo: What are “Macros” & “Micros”? Why should you care?

You may have overheard a conversation or two where people mentioned how good their MACROs have been lately. Or how they aren’t getting enough “MICROS” so they need in increase their veggies. WHAT ARE MACROS? MACRO stands for MACRO NUTRIENTS, which are nutrients required in large amounts. These include FATs, PROTEINs and CARBs that make up your calorie consumption. WHAT ARE …